From the category archives:

Swimming Tips

Swimming Tip #2: High Elbows

by Ryan @ Greens for Good on February 12, 2010 · 2 comments

in Swimming Tips

Did you miss Swimming Tip #1?
The biggest mistake I see with beginner swimmers or swimmers who have developed poor stroke technique habits, is a rounded arm in their recovery. The recovery is the when the arm comes out of the water by your hip, and reaches forward to re-enter the water by your head. A [...]

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Swimming Tip #1: Just Do It

by Ryan @ Greens for Good on February 8, 2010 · 7 comments

in Swimming Tips

Yeah, that’s the old Nike slogan, but isn’t it so true? Think about all of the times you’ve hesitated to try something new, but decided to just do it anyway…not so bad, right? Caitlin had a great reader question this morning about being nervous to try out new activities (yoga, running, swimming, etc…). I’m a [...]

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