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	<title>Comments on: Swimming Tip #2: High Elbows</title>
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	<link>http://www.greensforgood.com/2010/02/12/swimming-tip-2-high-elbows/</link>
	<description>Follow me in my commitment to leading a healthy, vegan-based lifestyle!</description>
	<lastBuildDate>Mon, 19 Jul 2010 15:11:50 +0000</lastBuildDate>
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		<title>By: Keri</title>
		<link>http://www.greensforgood.com/2010/02/12/swimming-tip-2-high-elbows/#comment-2015</link>
		<dc:creator>Keri</dc:creator>
		<pubDate>Sat, 13 Feb 2010 14:13:57 +0000</pubDate>
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		<description>Thank you for all the tips and videos! I think I am working up the courage to get into the pool...</description>
		<content:encoded><![CDATA[<p>Thank you for all the tips and videos! I think I am working up the courage to get into the pool&#8230;</p>
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		<title>By: Katie</title>
		<link>http://www.greensforgood.com/2010/02/12/swimming-tip-2-high-elbows/#comment-2013</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Sat, 13 Feb 2010 06:07:49 +0000</pubDate>
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		<description>I was a swimmer for three years and we did these drills all of the time! My main stroke was butterfly, but freestyle was great too. I miss swimming and this post has made me want to get the suit out and start refreshing my moves. :)
.-= Katie&#180;s last blog ..&lt;a href=&quot;http://dontworrybehappybevegan.blogspot.com/2010/02/after-being-out-of-school-for-whole.html&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I was a swimmer for three years and we did these drills all of the time! My main stroke was butterfly, but freestyle was great too. I miss swimming and this post has made me want to get the suit out and start refreshing my moves. <img src='http://www.greensforgood.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Katie&#180;s last blog ..<a href="http://dontworrybehappybevegan.blogspot.com/2010/02/after-being-out-of-school-for-whole.html" rel="nofollow"></a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.greensforgood.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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