I loved your how to swim part 1 and 2, as well as this post. I’ve been swimming for about a year now (after taking lessons a few times when I was a kid, I still was terrified of the water and my first dip last March included a board and a lot of nightmares the night before!) and I definitely want to refine my technique a bit, but classes are hard to find here in Trinidad. I’d love to see a post on correct kicking technique for freestyle–at the moment I’m either splashing too hard or just dragging!